Athletics & Activities

Athletics Paperwork Information:

All athletes must have a current and valid physical on file to participate in athletics. All incoming 9th & 11th grade athletes need a new physical.

All athletes need to complete the online sportsware registration before the first day of practices. The website is

Physical copies and any immunization records can be uploaded to sportsware or you can scan as a document/PDF and email them to Pam Arriola.

Please do not send pictures.

Please have all of this completed by August 6th. If you have questions, please email Pam Arriola at

Please note: No one will be permitted to try out for a team or start practice until all of their paperwork is completed.



1) Practice Calendar

This is our practice calendar for August and early September. It applies to the JV and Varsity teams.


2) Paperwork

Link for digital paperwork to play fall sports at Capital:

Football Calendar for August

Please click on button for practice calendar information

Girls Soccer

Girls Soccer

Tryouts August 9th & 10th from 3:30 pm - 5:00 pm

Any questions please contact Varsity Coach, Ms. Schams @

Boys Soccer

Summer workouts July 27-29 from 4:00 pm to 6:00 pm at Capital

Tryouts Aug 9th & 10th from 4:00 pm - 6:00 pm

Any questions please contact Varsity Coach, Mr. Erazo @